How to increase 10 kg weight in 1 month? | Desi Diet Plan for Weight Gain.
How to increase weight by 10 kg in 1 month? In this article, I will tell you how you can gain weight as quickly as possible. Here you will get complete information about Desi Diet Plan for weight gain. If you are too thin, your weight does not increase? So today we are going to give you a similar diet plan if you follow it you can easily gain 10 kg weight in 1 month. Friends, it's very sad to be thin, when you're thin, the fitting clothes don't go right, girls don't give feelings anyway.
How to increase weight by 10 kg in 1 month?
Do you also want to know how to increase weight by 10 kg in 1 month? So today I am giving you the best Desi diet plan to help you gain weight fast.
Friends, you need to eat more to gain weight, but it's not like you eat everything. You need to eat all healthy things that are also high in protein and also high in carbohydrates. It means you don't have to eat junk fast food, you have to eat fast. Let's find out.
- High in calories
- High carbs
- Fat + Protein
First, you need to calculate your daily calorie intake based on your body weight. You can calculate your daily calorie intake from any website online. When you know how many calories you need to eat every day. After that, you need to add more calories each week and increase them. Due to this, your weight will increase easily.
If you want to gain weight fast, you need to exercise with it. Or you have to play any support game. Because when your body is exercising you will feel hungry and when you are hungry you will be able to eat more and your food will be properly digested.
Let me tell you about fast weight gainer foods.
Desi diet plan for weight gain
Do we know how to increase weight by 10 kg in 1 month? So for this you need to follow a great diet plan. Only then will you be able to gain weight as soon as possible.
Breakfast – oats + milk and banana shake
Lunch – Chapati + Dal + Rice + Salad
Before training - 250 g Pateto + Dahi
After exercise - a milk and banana cocktail or a weight enhancer
Dinner – Chapati + Green Boil Vages + Rice
Before going to bed - 250 g of milk
If you want to increase your weight fast, follow this diet. And you also have to drink half a liter to 1 liter of water after each email.
If you have the money you must use supplements like Creatine Monohydrate Mass Gainer Using these supplements will increase your weight and mass quickly. This way you can read your weight as quickly as possible. Thanks.
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Health