How much protein should be eaten to gain muscle?

How much protein should be eaten to gain muscle?

How much protein should you eat to gain muscle? Friends, if you also go to the gym or practice yoga at home. The question that must be on your mind is how much protein should we eat in a day to build muscle mass. Today through this article we will tell you that you should eat minimum and maximum protein in 1 day so that your muscles grow fast and have good size. 

You must have seen that many bodybuilders consume 250 to 300 grams of protein per day. Looking at these would make you wonder how many grams of protein should I eat per day?

So today we will tell you complete information friends, I have experience in bodybuilding for last 3 years, based on that we will give you all information today

Before we go any further, let us tell you that everyone's body is different and therefore you need to supplement your protein intake every day. Don't take protein after seeing someone or you won't get good results.

How much protein should be eaten to gain muscle?

Let us know how much protein should you eat to gain muscle? Friends, how much protein you should eat per day depends on your goal. If your body is fat, now you want to reduce it, then you need to keep your protein intake a little higher. On the other hand, if you are very thin, you need to increase the weight, then even if your protein intake is less, it will work because in such a situation we have more carbohydrates.

If we are talking about gaining muscle, then let us know how much protein you need per day to gain muscle, to recover quickly and increase your muscle mass.

1. If we are talking about the basic need for protein, then you should eat as many grams of protein as you weigh so that your body does not become protein deficient.

2. If you practice Alka or Yoga and want to build a house, then you should eat 1.5 times your body weight in protein. If your body weight is 60kg, then 60*1.5 = 90GM

3. If you go to the gym and do heavy workouts, then you should eat twice as much protein as your body. If your body weight is 70 kg, then

You should eat protein a day to get mean fast. Friends, I have given you all the information on how many grams of protein you should eat daily to gain muscle fast.